SHIFT^UP Day 7-8

Keep the momentum.
Time to SHIFT^UP.

Your last round of LoveWork was an intensive one. It's not easy to reflect on who we are and how we react when bad things happen. We are complicated creatures. But remember this, YOU ARE A WORK IN PROGRESS. Understanding and managing your intimate emotions will help you to stay on track towards creating what you say you want. And that is the point to all of this right? 

Head on over to our SHIFT^UP Facebook Group and share your experiences/insights. I personally check in daily to facilitate discussion, to offer tips & insights and to keep tabs on your beautiful progress. 

Day 1 & 2 you took inventory of your emotions (and your energies). 
Day 3 & 4 you worked on releasing the resistance of emotions that are not serving you. 
Day 5 & 6 you connected with your evolution. The ongoing progress of YOU. 
Day 6 & 7 is all about love baby. And how you grow love in your community. 
 
Wow. LOVE. It's a big word. For some it can feel heavy. For others it is light and full of joy. And for many it is a complicated mix of the two. If you are here it's because you desire to create what you say you want. To SHIFT^UP and to invite real fulfillment into your life. Yes? 

Well none of that can be achieved without love. 

Love for yourself. Knowing you are worthy of all your delicious desires. (gosh why does it sound so simple?)

Love for others. The abundant sharing of who you are while honouring their own unique life journey. 

For the purpose of this short e-course, with the intent to SHIFT^UP I would like to focus on the love we show ourselves by focusing on our community. AKA. The people you hang with. 

Soul-centred success is cultivated with soul-centred people. So what kind of people do you have in your life? This weeks LoveWork will help you figure that out.

I know that while we can't avoid nay-sayers and toxic manipulators we can learn how to create boundaries of respect. EXPECT RESPECT. Ask for it when you need to. Only you can do that for yourself. That's self-love in action. And yes, it takes practice. 

Practice the affirmations. Do your LoveWork.
LOVE BABY LOVE. 

Questions? Thoughts? Delicious nuggets of AH-HA moments you desire to share? Email me via trisha@passionigniter.ca. I am here to support you. I AM FRIENDLY.

DAY SEVEN & EIGHT LoveWork.

+ Practice today's SHIFT ^UP Affirmation. (print the Affirmation & post on your mirror).

+ Name 5 people in your life who make you feel good for being you? How do you feel when you are around them? Plan a date to connect with one of these people in the next week.

+ Now name 5 people in your life who make you feel drained. What  intimate emotions do you experience when you are in their company? How do you react to what they say and do? Focus on your personal power of respect. Next time you are treated poorly ASK FOR THE RESPECT you are worthy of. A simple, "Please don't talk to me like that." can change everything. 

+ In the next few days do one more thing from your top 10 list of things that light your spirit up. And do it with people who make you feel good about being you. Remember that potential and possibility THRIVE off of mutually rewarding connection. 

Be gentle with yourself. 
Your fourth SHIFT^UP Affirmation will be arriving in your e-box on Day 9. 

Would you like 1on1 Coaching to go along with your SHIFT^UP Experience? I offer customized private individual and team coaching. Let’s chat. Click here to message me directly— a 20 minute consultation call is yours at no charge. Let’s see if we are a good fit.