SHIFT^UP Day 5-6

You are just getting started.
Time to SHIFT^UP.

So. How did Day 3&4 go for you? I want to hear all about the 1 thing you did that got your purpose and passion juices flowing! Pop on over to our SHIFT^UP Facebook Group and share away. Include your pictures! I personally check in daily to facilitate discussion, to offer tips & insights and to keep tabs on your beautiful progress. 

Day 1 & 2 you took inventory of your emotions (and your energies). 
Day 3 & 4 you worked on releasing the resistance of emotions that are not serving you. 
Day 5 & 6 are all about connecting with your evolution. The ongoing progress of YOU. 
 
For the last 4 days you have been doing a lot of reflecting on how you feel. Trust me. This self-reflection is super valuable. I had you write down the emotions you experience when doing things you LIKE to do because those are your INTIMATE EMOTIONS. Specifically your go-to intimate POSITIVE emotions. The feelings/energy we get when we are in our zone of potential and possibility. 

Of course. Life is not all about singing Oompah Loompah's (um spelling?) and Unicorns jumping from one fluffy cloud to another. 

Life can be f+ucking hard! Full of confusing twisted expectations, "needs" and volatile unsureness. 

Some days we resort to our intimate negative emotions. This can be dangerously habitual. Self degrading. Light diminishing. Potential sucking. Emotions that absolutely SABOTAGE our MOJO and MANIFESTATION POWERS. 

Ever notice when you are having a bad day more bad things happen? We attract the energies we put out. 

Whoa. That's a really BIG statement (we will get to that later). 

So. I want you to become aware of your intimate emotions. Both positive & negative. WHY?

Because we experience our lives through our emotions. When we understand and are connected to our intimate emotions we are more connected to our ongoing evolution. When we are connected to our evolution we become more accepting and embracing of the uniqueness of who we are. 

There is STRENGTH in CONNECTION. 

Yes. You are a complicated & amazing work in progress. That's a good thing. Growth, and the willingness to grow, are fuel for EVERYTHING. In order to know what we want we have to understand who we are. So taking the time to better understand your intimate positive AND negative emotions will enable you to gain clarity on the WHY of what you do. Your emotions are ENERGY. Let's make them work for you in creating what you want.

Remember, a solid foundation of self-understanding is the only way to build an expanding and fulfilling life.  

Practice the affirmations. Do your LoveWork.
YES. YOU. CAN

Questions? Thoughts? Delicious nuggets of AH-HA moments you desire to share? Email me via trisha@passionigniter.ca. I am here to support you. I AM FRIENDLY.

DAY FIVE & SIX LoveWork.

+ Practice today's affirmation. Look yourself in the eyes, in the mirror, when you say it. OUT LOUD!

Print the Affirmation & post on your mirror (or somewhere you look often!)

+ When you are having a "not so great" moment or a "bad day" what emotions flare up? Make notes in your journal. Also write down what your "not so great" moments are. You may notice an interesting pattern. 

+ List your top 3 intimate positive emotions and your top 3 intimate negative emotions. Intimate means you experience these emotions often as a reflex to different situations. You know them well. They are part of the story of who you are. Positive and negative-- they are often "comforting" and reliable.

+ In the next two days do one more from your top 5 list of things that lights your spirit up. 

Would you like 1on1 Coaching to go along with your SHIFT^UP Experience? I offer customized private individual and team coaching. Let’s chat. Click here to message me directly— a 20 minute consultation call is yours at no charge. Let’s see if we are a good fit.