SHIFT^UP Day 3-4

You are just getting started.
Time to SHIFT^UP.

Today you are receiving your first SHIFT^UP Power Statement. 

Say it out loud to yourself.

How does it feel? Does this statement provide an energy of YES I CAN or a feeling of disconnection? 

 

***  If you are feeling disconnected from this Power Statement please complete WorkB at the bottom of this page. 



Day 1 & 2 were all about taking inventory of your emotions. Becoming aware of your thinking...and your current energy state. 



You asked yourself these three questions:
1. What do I talk to myself about? 

2. During the day what types of emotions do I experience the most?

3. At night, before bed, do I feel drained or driven?



Reflect on your answers in your journal. What kinds of energy and emotions are described on your pages? 

In order to make changes, shifts, re-directions, or tweaks in your life you must start with your emotional energies.

Emotions that feed fear, hurt, longing, desperation, hate, jealousy, entitlement, bitterness (you get the idea) create RESISTANCE to producing the things in your life that will invite joy, fun and fulfillment. 



Yap it's true.

SHIFT^UP is living a life that is built on the foundation of ignited energy. It's the self understanding of who you are, what you want and what gets you excited. It's the intoxicating combination of your natural talents, passions and purpose.

It's the magical connection between knowing what your purpose is and connecting that understanding to how you actively LIVE every single day. 



We never lose our purpose. It just gets knocked down from harsh life experiences, thrown aside from the daily crazy grind, stored inside "one day" boxes....packed away until the "right time" comes to finally LIVE THE LIFE THAT INSPIRES OUR SOUL.  



You're here. So for you, that time is now. 

Stay with me. Practice the Power Statements. Do the work.
YOU WILL SEE RESULTS.



Day 3 & 4 are now focused on releasing the resistance of emotions that are not serving you. Time to rise + shine YOUR PERSONAL POWER. 


Cheers to creating momentum, revised perspectives and SHIFTING UP!

Questions? Thoughts? Delicious nuggets of AH-HA moments you desire to share? Email me via trisha@passionigniter.ca. I am here to support you. I AM FRIENDLY.

DAY 3 and 4 work.

1. Practice this first Power Statement to RELEASE THE RESISTANCE. The key word is practice. Again and again. Say it. Feel it. OWN IT. 

Print the affirmation & post on your mirror (or somewhere you look often!)



2. In your journal list 10 things you like to do. 10 things that, when you are doing them, you don't really notice time passing. These could be activities you do now or have done in the past. Don't over think. JUST WRITE. Which ones, when you think of them, gets you the most juiced up? Once you have 10 circle your top 5. 



3. On the next page LIST your top 5 things you like to do. After each activity write 3 emotions you experience when you are doing them.
   
   Two examples from my own notes....



   Hiking: free. inspired. grounded.

   Coaching: nurturing. empowered. connection. 



4. In the next two days do ONE thing from your top 5 list.



   ***Action Step B

   If you are reading today's  Power Statement and feeling disconnected from it's message finish this statement in your journal, "I don't resonate with this statement because...." When you are done put the book down for a few hours. Come back to your writing at a later time and, with a marker, cross out your words with a big X. Finally, WRITE DOWN THE STATEMENT on the page next to your crossed out words. Own them. Have faith that this simple sentence speaks a truth that when genuinely embraced....will help set you free.  
Be committed. Clear your mind. Be aware of your energy.



   
   Your 2nd Power Statement will be arriving in your e-box on Day 5. 



Would you like 1on1 Coaching to go along with your SHIFT^UP Experience? I offer customized private individual and team coaching. Let’s chat. Click here to message me directly— a 20 minute consultation call is yours at no charge. Let’s see if we are a good fit.