SHIFT^UP Day 19-20

More fun required.
Time to SHIFT^UP.

Are you ready for a good time? YES. YOU. CAN.

Day 1 & 2 you took inventory of your emotions (and your energies). 
Day 3 & 4 you worked on releasing the resistance of emotions that are not serving you. 
Day 5 & 6 you connected with your evolution. The ongoing progress of YOU. 
Day 7 & 8 you focused on love. And how you grow love in your community. 
Day 9 -12 you chose forging ahead by finally forgiving. 
Day 12-14  you focused on being nice to yourself. 
Day 15 &16 you embraced acceptance of where you are today.   
Day 17 & 18 you shared your awesomeness (this is how you SHINE). 
Day 19 & 20 is all about shifting into a mindset of fun. Life is your MINDSET.
 
SHIFTING UP is all about MINDSET. But mindset can be tricky when it gets crazy polluted with stuff that does not serve you like: resentment, anger, sadness, defeat, loss, unbalance, chaos, the overwhelm of the  "everyday", guilt, unhealthy habits, drugs, alcohol, over-eating, under-eating......

YOU GET THE POINT. Geesh. Pretty heavy for an affirmation that starts with the words, "I AM FUN."

Stay with me on this. 

The tricky power of mindset. Case in point.

For weeks I had an itchy head. So did my eldest daughter. I couldn't figure out what we were allergic too.  Then one fateful night I was helping my two princesses brush their teeth when I noticed a teeny bug crawl across the top of my little girls head. I flicked it away....and then I saw another one. AND ANOTHER ONE!

Suddenly. EVERYTHING made sense.
In a shocking, mind altering moment of profound clarity I realized, "She has head lice." 
And even more horrific...."I HAVE HEAD LICE!"

I nearly passed out/threw up with the overwhelming understanding that little bugs were crawling around on my head. Oh and on my kids heads too.

That was the FIRST time (of many) our family fought a valiant battle against the head lice army.

I bring this personal story up because it is a very real example of the power of mindset. The second time we got head lice I was different. No more running around stuffing every toy and blanket into plastic bags. No more crazy eyed Momma losing emotional control over, what seemed in the moment, the most disgusting and horrifying thing that has ever happened to me. 

The second go around my mindset was much calmer, my energy less resistant, my actions more focused and the overall experience much less traumatic for EVERYONE.

You know what? Life doesn't have to be hard. 

I'm going to say that again because I believe that statement can change your life experience in magical ways when truly embraced (I know it has for me)..... IT DOES NOT HAVE TO BE HARD.

Fighting head lice. Does not have to be hard. 
Asking for the promotion you want. Does not have to be hard. 
Dinner time with the family. Does not have to be hard.
Your relationship. Does not have to be hard.

Reacting to our lives like IT IS HARD is often a big part of why our lives are hard.
Are you following me on this? 

In fact. Life not only does NOT have to be hard. It can be FUN. The mindset of FUN is just as powerful as HARD. But to become a habitual way of reacting it must be embraced and practiced. And then practiced some more.

FULFILLMENT shrivels in the heavy energy of resistance but thrives in the light energy of fun. BE. FUN. 

Practice the affirmations. Do your LoveWork.
EMBRACE A GOOD TIME.

Questions? Thoughts? Delicious nuggets of AH-HA moments you desire to share? Email me via trisha@passionigniter.ca. I am here to support you. I AM FRIENDLY.

Day 19-20 LoveWork

+ Practice today's MOJO Affirmation. Really, really own it. 

+ In your journal write down 2 FUN things you will plan for in the next month. In the next two days do one thing from your list. DO IT! You have to plan for fun in your life. You have to regularly practice it in order to shift into a mindset of enjoyment. When you are having fun your spirit shines. You naturally become connected to your MOJO. 

GET YOUR FUN ON BABY. An idea. 
Plan a FABULOUS FRIDAY! Every 3rd Friday I gather up my besties and we go out for drinks and appies. This time with my girls RECHARGES me. Helps me to let go and live it up. Conversations vary from the raunchy, the ridiculous to the real & raw. Always revitalizing. Like a good walk...I never come back from a Fabulous Friday wishing I didn't go. Start your own Fabulous Friday group. Your happy will love you for it. 

Go on. Get crazy. Have a good time.  
Your next Affirmation will be arriving in your e-box on Day 21. 

Oh and I am very sorry if this session gave you an itchy head. My bad. 

Would you like 1on1 Coaching to go along with your SHIFT^UP Experience? I offer customized private individual and team coaching. Let’s chat. Click here to message me directly— a 20 minute consultation call is yours at no charge. Let’s see if we are a good fit.