ROCK YOUR LIFE | Week 5
Creating the momentum.
And MONTH #2! How are you feeling? Are you tapping into your sense of purpose, passion and POSSIBILITY? Do you feel like you have made strides towards connecting with your inner dialogue and thoughts in a positive, accepting and encouraging way? Do you feel like you have made progress towards claiming your courage and creating ACTION in living your best life?
YES? Awesome. That's the goal. And we have much more to learn + do!
NO? If you feel deep resistance and mis-alignment with the above questions please reach out so we can speak one-on-one more about your progress and process. I am 110% committed to your success in this program. BUT the reality is my commitment to you doesn't stack up to your commitment to yourself (although I like to think it does lol). You are in charge and the soul director of your life experience and success...and I know you know what is best for you. I'm just here to help create the space and the structure for you to do what you need to do! So....if you need more support you let me know.
Week five is all about.... Rising from RESISTANCE with COURAGE.
Before we get to the fun stuff (AKA courage) let's talk clarity and resistance. WHY? Because it is the lack of clarity and the abundance of resistance that usually gets in our way of being all kinds of courageous.
ASK YOURSELF: What is mudding up your emotional waters? What is getting in your way of creating what you say you want?
We have touched on the concept of clarity and resistance from day one but now we are going to delve into them more deeply in order to transform the energy of resistance into release...and when that happens you will know it because it truly feels like a giant weight is lifted from your shoulders.
There are two types of resistance I would like us to focus on. One is RAW and the other is REFINED.
RAW RESISTANCE is the form of hold-back in your life that is intimately connected to your deeply rooted life stories (deep hurts, sense of trespasses, insecurities and fears). This resistance shows up as an intense emotional response. "No I can't do that." or "I don't want to!" or "I can't even imagine..." You know when you are experiencing RAW resistance because your blood pressure rises, your cheeks heat up, palms get sweaty, shoulders feel heavy, life gets stressful and that heavy ball of yuck begins to roll around in your tummy.
REFINED RESISTANCE is the sophisticated, subtle and smooth version of thick energy. It's the one that sits on your shoulder and "talks" you into doing one thing over another or NOT doing something your soul is saying you really need. It shows up gently, consistently and is super awesome at finding evidence to support it's position. "You don't need the gym....save your money....you can work out from home." or "You could go out and hang with your friends but what's the point when you don't really want to be good friends with them? Why waste your time?" I could go on and on with examples.
So how are RAW and REFINED resistance getting in your way from creating what you want? How are they directing your choices? Mudding up your emotional waters? Stopping you? Stalling you? Screwing you over from living your best life?
CLARITY is the key to fulfillment and flourishing fabulously. Articulating your resistances is key to creating strategies that will keep you on track and moving forward with SOUL-CENTRED ACTION.
And you want to move forward right? You want to create your best life experience? YES?
ROCK YOUR LIFE TIP: Face the light. Feel the love. Accept. Forgive. Do better. #yesyoucan
WEEK 5 LoveWork
FROM RESISTANCE TO COURAGE.
Courage has been a big part of your process to date. I think it is both a powerful word and concept! But what does it really mean to you? How does it show you up in your life? How do you want it to show up? Courage is a muscle and it absolutely must be used and challenged to become stronger and more resilient.
You have graduated from foundation building of month one. You are now in manifestation mode. OWN IT. I am going to challenge you now more because I know you are capable and courageous enough to STEP INTO YOUR LIGHT.
From the process of practicing courage comes confidence. Don't you find the more fulfilled and confident go-freakin'-happy people are those who actively break through their resistance and create change through their courage? Hell YA!
NEXT STEPS
Based on your answers from last weeks LoveWork you are going to decide on three ACTS OF COURAGE you can do in the next week to BUST through your RAW and REFINED resistance and start creating what you say you want. The three questions were (not that you could forget!):
WHO AM I?
WHAT DO I WANT?
HOW CAN I SERVE?
Your ACTS OF COURAGE must require you to use your courage....not letting your resistance win out. Your acts should invigorate you...even scare you...but along with the anxiety and excitement you should also feel a deep sense of "YES I NEED TO DO THIS!".
Only you know what you need. Trust your inner knowing.
Speaker | Trainer | Passion Igniter
trisha@passionigniter.ca
250.215.4313