ROCK YOUR LIFE | Week 1

Welcome to your custom 1on1 ROCK YOUR LIFE Coaching Experience. I'm thrilled to be on this journey with YOU!

Over the next 16 weeks you are going to be guided along a soul-centred success path full of curves, learning, growth, discovery, momentum, insights and accomplishments. It will not always be easy. You will most definitely be challenged by your mindset, your habits, your go-to ways of thinking and being. To experience success (we will work on how you define that big word soon) I ask that you:

+ be open to your evolution
+ be accountable to what you say you want & how you feel
+ be forgiving, kind and supportive of yourself 
+ be trusting of the process and embracing of your expanding self
+ be prepared to take action, take action, take action 

You have committed. Financially. Emotionally. Physically. You are here. Reading these words. CONGRATULATIONS on making a choice to support yourself in creating what you say you want. I am here to absolutely support and cheerlead you on. I am also here, as your life strategy coach, to hold you accountable. I have high standards for my clients. I expect your success (even if you do not expect if from yourself at times!). 

Do I have your permission to coach you? Are you prepared to do the work (even when it is really, really hard to face your truths and barriers)? Have faith. Just. Keep. Going. My promise is to help you develop mind-sets and strategies to support success in all areas of your life(not just your biz!). Everyone is capable of an amazing, fulfilling and FUN life experience.

Deep down, beneath all of the shit that has happened to you and the hardships you have faced, you know that too. That is why you are here. So let's get started. 

Thank you for taking the time to complete your Life Inventory Assessment. I know it's a big process (time wise and for so many emotionally as well). We will work closely together to articulate your goals (AKA what you really WANT!) as we move through the next 16 weeks. We will also be focusing on strategies to grow your goals and develop your voice/brand. 

Remember that you are NOT a lost soul.....you are simply an evolving person on a totally unique-to-you life journey. It's your journey to CREATE what you want to experience. We are going to develop strategies to help you totally own and ROCK your passion, purpose and spunk!

How does that sound?

THE BEST PART ABOUT ONE ON ONE COACHING IS FOCUS. Allow me to help you take bite size and strategic steps towards creating your best life. This involves you being self-centric right now.

THIS IS YOUR TIME! YOU MUST TOTALLY 100% OWN IT.

As we shift your energy from being to becoming I would like you to PRACTICE POSSIBILITY. To practice possibility you need to "try on" doing things that you catch yourself saying you should be doing but are not. This process involves STRETCHING YOURSELF. Pick two things that are gentle stretches and one that is more intense. No matter what you choose it must provide you a sense of excitement when you think about doing it.

DID YOU KNOW? Excitement can often involve a level of fear but there is a very big difference between fear based on resistance and fear based on momentum. Many times over the next 16 weeks I will ask you...."do you feel resistance or momentum?"  As you move along your path of practicing possibility you will intuitively know if your choices are moving you in a soul-centred success direction...or if they are not. 

TRUST YOUR SENSE OF WHAT IS RIGHT FOR YOU. 

WEEK 1 LoveWork

Each week you are asked to complete specific LoveWork (Accountable Action Steps) that will guide you through the teachings in this course. Your LoveWork is all about taking ACTION! To create momentum towards what you say you want. Embrace your LoveWork like it's the chocolate around the nut and you will be leveraging ROCK YOUR LIFE for all it has been designed to be! 

TIP: Print off each weeks RYL LifeTool Lesson and LoveWork (see attached PDF) and add them to a special folder or binder. You may also want to create a folder in your inbox so that you can be sure to keep track of each weeks emails easily. 

You can fill out your LoveWork via the PDF provided. I love the process of pen to paper so be sure to really get down and dirty with your writing and make a mess of the PDF! Every week is an opportunity to "brain dump" your thoughts, feelings and perspective at the time. In the final weeks of RYL you will be asked to look back at your writings to see how much your thinking and mind-sets have evolved. AND BELIEVE ME THEY WILL EVOLVE. 

YOU WILL WANT TO HAVE COPIES OF EACH WEEK ON FILE. While each week feeds into the other, ROCK YOUR LIFE has also been strategically designed so that you can go back to any of the 16 weeks and take in the coaching process as a stand-alone exercise. 

NEXT STEPS

For your first 1on1 coaching session please have three "practicing possibility" actions/activities decided on.  Once you have committed to doing them I will hold you accountable to all that awesome life-expanding, joy-inducing, soul-stretching practicing! 

I call these action steps ACCOUNTABLES. Your Accountables should be put on your calendar so you are always on top of what we are focusing on. Complete by hand via the PDF provided and email back to me one day before our first coaching call together. Be as detailed as possible.

DOWNLOAD YOUR WEEK 1 WORKBOOK

READY TO BEGIN?
I feel a whole lot of excitement for you right now because I have personally seen the transformation in peoples lives when they make the choice and commit to ROCKING THIER LIFE EXPERIENCE. After all, if you don't rock it...who else will? 

I am here to support you and part of your one-on-one coaching package includes email/text support. Be sure to reach out at anytime! 

Cheers to YOU KICKING ASS, 

Speaker | Trainer | Passion Igniter
trisha@passionigniter.ca
250.215.4313