Do you ever get self-improvement OVERLOAD?

Do you suffer from self development overload?

There are times when I look at my YES YOU CAN frame on my desk and want to tell it to, “FUCK OFF”.

It’s true. I read those three words and, on the days where I feel more frumpy and deflated than fabulous and inspired, I literally want to turn that annoying little frame around, pick up a bag of chocolate almonds and watch Netflix in my comfiest most oversized pj’s for 8 hours straight. MORE

You don’t have to have it all figured out.

womaninwaterDo you often ask yourself,  “What do I want to do with my life?” or “Is this what and who I am supposed to be?”

Both are dangerous questions because they often lead people down an obsessive and endless path of “needing to know” versus “needing to grow”.

May I suggest a different approach? Stop ASKING yourself what you want to do with your life and start DOING things that will bring you more clarity…a clarity that can only be created by taking action. MORE

How Expectations Get In Your Way.

Expectations with Trisha Miltimore

ROCK YOUR LIFE TIP: You will never exceed your expectations (not for long anyway).

Do you agree? That statement really resonates with me and I think that my expectations are how I really do self-sabotage myself. I see it in others too (heck it’s always easier to see self-sabotage in others more than in ourselves).

Here’s how EXPECTATIONS wreak havoc on our sense of joy, fulfillment and satisfaction. MORE

Do you SELF-SABOTAGE in the holidays?

Self Sabotage in the Holidays

Do you SELF-SABOTAGE in the holidays?

Do you eat the box of chocolates instead of having just one? Or do you uncontrollably blurt something out when you KNOW you should just shut-up during Christmas dinner? “Really Aunt Martha, you should pay more attention to your personal grooming than my parenting skills”. Or maybe you drink too much and say “entertaining things”. Or hide out in your house avoiding the parties and gatherings.

Maybe this time of year reminds you of what you miss. Or what you don’t have. Or who you think you should be with. MORE


Trisha Miltimore Passion Igniter

I needed to hear this 15 yrs ago.  

I really want to share a little somethin’ somethin’ with you.

Ok here it goes….and please stay with me while I explain!  THEY DON’T KNOW SHIT.  And I think one of the most common ways we self-sabotage is living in servitude to the POWER OF THEY. This shows up in two main ways:  MORE

determination. destiny. & waving the white flag.

Trisha Miltimore

some days I wonder where I am going. 

Today I feel this overwhelming and suffocating combination of grit, determination, exhaustion, excitement, lethargy and….confusion. Today is “one of those days”.

You know I talk a lot about clarity and how important it is to Soul-Centred Success. Some days I am not clear at all. Some days I say FUCK gratefulness and affirmations and self-love and instead I buy a bag of chocolate covered almonds and I eat every single one of those high calorie nuggets of momentary satisfaction.

Clarity, like emotions, comes in waves. I am floating on the surface letting the waves take me where I need to go.  MORE

Doubts are OK. Stop Being So Hard On Yourself!

trisha miltimore

The other day I was chatting with a young woman who is at the very beginnings of her entrepreneurial career. She was frustrated with the fact that others around her were getting opportunities while she was being passed up. Her discouragement was tangible. Her heart was heavy.

I asked her if being passed up for opportunities was actually giving her the space to create her own.