Who I Am

[quirks. qualities. quests.]


You have passion. Perhaps it needs to be released, renewed or rediscovered. My life work is helping you to discover your own AUTHENTIC AWESOME. To reach your goals and FLOURISH at the same time.

I work with individuals, companies and organizations to help create custom programs and strategic systems to increase people engagement and excitement. This process involves social innovation and creative collaboration (two of my favourite things). The bottom line always wins. But more importantly the individual sense of purpose and power flourishes. WIN. WIN. Big time.

I have three girls. One husband and an imaginary friend named Free Time.


I am a MENTOR.
I live my life accordingly (some days better than others).

I am an ENTREPRENEUR._MHP9369_copy
Creating success and taking exciting chances is oh-so addictive. I need my fix often.  So I go out and get it via entrepreneurial adventures including my biz Contagious Leadership Training and companies I am partners in such as Riversong Guitars.  My advice for anyone seeking to create a business is simply this, “TAKE ACTION.” Be relentless. Be resilient. Wake up and declare, “Today I will SHINE.” Go get ’em Tiger.

I can help you create what you say you want. Click here for info on my GET SPARKED Products.

From  keynote addresses to intimate and powerful workshops–this work called me. I am eternally grateful to be invited on stage. It is a privilege.

I have a MISSION.
To empower you  to BELIEVE + LIVE that  you are capable of manifesting a radiating life experience. I want you to feel FABULOUS. Inside and out. Not just on a non-bloated, I exercised and got a fantastic promotion kind of day. EVERYDAY.

Our kids NEED US to live this way.

I teach personal strength & resiliency. Self-love is simply not enough.

I love FOOD.
I eat. 80/20 rule. Nutrients over calories. Chocolate is a food group.

I grew up with ROCKSTARS.
Well. At least they thought they were. And what you believe is what you experience. (we own a music store).

I am a WOMAN.
I am as vulnerable as I am courageous and a complicated work in progress (just ask my husband).

I’m on a journey of EVOLUTION.
It’s a crazy ass ride. Join me.



ABOUT TRISHA [vintage style]

Trisha Miltimore is an International Speaker, Broadcaster and PASSION IGNITER inspiring people to SHINE by connecting with their authentic selves and stepping “outside of the box” towards self-awareness. As a momma of three and business leader, Trish knows first hand the hardships and privileges of PURSUING YOUR PASSION including what it takes to ignite and maintain an attitude of success. A curator of ROCK YOUR LIFE WISDOM Trisha teaches proven strategies to reach your goals and FLOURISH at the same time. Her down-to-earth style is refreshing. Her messages are clear, practical and transformational. A profound storyteller, Trisha empowers others to MANIFEST MOMENTUM via a BEAUTIFUL BOLD BLEND of inspiration & personal insights.

This momma of three delivers high-energy enthusiasm that is so very, very CONTAGIOUS.

ABOUT TRISHA [short & sweet]

Trisha Miltimore is a Passion Igniter, Rock Your Lifer and teacher of  soul-centred success strategies. She grew up with “Rockstars” while helping to run the family music retail store from an early age. This Momma of 3 Princesses has a unique blend of history, experience and passions including expertise in people empowerment, program development, broadcasting and chocolateering (this is the valuable skill of being a cheerleader for chocolate). Trisha teaches and consults for organizations as an innovative developer and is also an enthusiastic Ambassador for Riversong Guitars. Want to know more? Let’s chat.